Health Benefits of Riding a Bicycle – From Expert
The benefits of cycling are so many that the bike has become the most growing means of transport in the world. Meet them and join the trend.
Pedaling is fashionable. It is economical, fun and is an ideal plan to share with friends, partner or family. In addition, it has great benefits for your body, since it is one of the most complete physical activities. We tell you what are the benefits of riding a bicycle to understand why so many cities promote biking and invite us to join this global trend?
Incorporating a bike into your routine can generate a big change in your quality of life. Riding a bicycle not only helps you lose weight, it strengthens your muscles, protects your joints and improves your immune system.
In addition, the virtues of the bike exceed the personal. They are a means of ecological transport that does not generate environmental damage, contributing to lower levels of pollution.
Benefits of riding a bicycle
The benefits of riding a bicycle every day are many, since cycling is a very complete sport. Knowing the benefits can be a great stimulus to change some habits and replace the car or the collective to move to work, to the faculty or to opt for a ride.
Benefits of cycling for weight loss
If you are overweight or begin to notice a few kilos of more and want to lose them in the best way possible, we assure you that the bicycle is one of the healthiest and effective exercises to achieve it.
No more depression
It is proven that people who use bicycle suffer less sadness and psychological disorders. This is because the activity oxygenates the brain more than any other and allows us to think better, segregating in turn a hormone that generates a "healthy addiction" to the sport. Riding with Safety and comfortably is need to remove your depression.
Reduces the risk of heart attacks
The percentage is around 50%, since when pedaling, the heart rate increases while the blood pressure decreases. Then, as a result: a heart that works economized.
Relieves back pain
Ideal for those who are in the office all day. When you get on the bike and lean your body forward to take the handlebar, the back muscles are tensed to stabilize the trunk. In addition, it is good to know that lack of exercise causes backaches and a loss in the ability to cushion falls.
Reduce the cholesterol
Only the LDL, also called "bad". On the other hand, the "good" cholesterol (HDL) increases, because the blood vessels are healthier and more flexible. There is less chance of them calcifying.
These well-known "happiness hormones" are produced by riding a bicycle and taking a walk. Attention because they occur in a constant activity of one hour, and if you go over that, you will get contrary results.
Help to sleep better
Riding an exercise bike stabilizes the biological rhythm of the body and reduces the levels of cortisol, a hormone related to stress that prevents deep sleep, according to a study from the Stanford University of Medicine. The research showed that those who practice cycling manage to reduce the time to sleep and increase nighttime sleep.
Protect the knees
Unlike what you think, pedaling on the bike allows your knees to be more protected, since the heaviest weight of the body falls on the seat. Neither cartilages nor joints should bear heavy loads.
Stylize the figure
While what works more are the legs, it also helps to shape the upper part of the body, because everything is interrelated. Some choose to do sit-ups after the walk, so as not to neglect that area.
What do you need to ride a bike?
The bicycle is an exercise suitable for all ages and with visible results in the short term. But, as in any sporting activity, we must take into account some details. One of the requirements to use the bike properly is to place the seat height in the correct position.
If you want to travel for long hours you must carry the essentials in your backpack or bicycle handlebar bags. When the pedal is down, the leg should be extended, but without fully tensing the knee joint. This small detail is very important if we want to avoid joint pain.