Top 7 Best Office Chair For Lower Back Pain
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Are you looking for the best chair for relieving back pain? A professional worker or a gamer can’t leave his chair for a moment. Sometimes he has to work all day long. As a result, most of us are suffering from stress and back pain. Back pain from long hours sitting is a common problem for us. Maintaining the right posture is a must to overcome the problem. But, how you maintain the right posture? If you are able to choose the right ergonomic chair you may maintain correct posture. There are many brands in online who claim their product is best. But as a buyer how you make a decision? Don’t worry. We are here to assist you in choosing the best office chair for lower back pain. Let’s go!
Best Office Chair For Lower Back Pain 2020 - Comparison:
TRANSPEARL High Back PU Leather Adjustable Office Chair
Back Racing Car Style Bucket Seat Office Desk Chair
EDWELL Lumbar Massage Support Racing Style Office Chair
B2C2B Ergonomic Office Chair For Lower Back Pain
AmazonBasics High-Back Executive Swivel Chair
Essentials High-Back Executive Chair
Best Ergonomic Office Chair For Back Pain
Top 7 Best Chair For Lower Back Pain
1. TRANSPEARL High Back PU Leather Adjustable Office Chair
The high back leather chair is constructed ergonomically considering your comforts a d relaxation. It is an adjustable office chair with arm/tilt back function. You can raise or lower the chair by considering your size and weight.
The chair is comfortable enough because of its high-quality leather construction. It is very easy to clean and wash.
The computer chair is the perfect decision for the hardcore gamer and worker who intended for working long works.
The large office chair features adjustable backrest and a 360-degree swivel for maximum comforts. The ergonomic high back is soft and unique to ensure comfort and relieve stress and pain.
The maximum weight capacity of the best chair for back pain sufferers is 250lb which is enough for the quality. The gaming chair features heavy-duty nylon base and wheel caster for maximum durability.
2. Back Racing Car Style Bucket Seat Office Desk Chair
The ergonomic office chair is the best option to relieve your back pain easily. You can work for long hours without causing any types of stress on your back and neck.
It miraculously increases productivity while working. The desk chair is specially designed by considering your comfort and relaxation.
It helps to improve your posture because of its high-quality seat cushion and well-padded backrest.
This executive office chair is modern and durable in design. The human-oriented ergonomic design ensures productivity and comforts for long hours working or gaming. The chair features lumbar support to relieve or decrease lower back pain.
It also features adjustability which makes it the best office chair for back pain in the market. You can adjust your movements with the adjustable features for multitasking convenience.
3. EDWELL Lumbar Massage Support Racing Style Office Chair
The height adjustable computer gaming chair is the best choice for back pain sufferer. You will get a headrest and detachable lumber support as free with the gaming computer chair.
The chair is very much perfect for gamer and workers without any back pain for long hours.The racing quality gaming chair made of heavy duty frame and natural leather material.
The best computer chair for long hours is water resistant, rust resistant, fade resistant and very easy to wash and clean.
The chair features adjustable armrest and height adjustable seat that is all important for comfortable working, gaming or relaxing. It is a very durable computer gaming chair which makes it perfect for hardcore gamer as well as office workers. The weight capacity of the chair is up to 300lb which is perfect also for a taller individual.
4. B2C2B Best Ergonomic Office Chair For Lower Back Pain
The modern chair is the best chair for back pain sufferers. It helps to protect your lumbar area and relieves stress on the spine.
The ergonomic quality armrest ensures your arms totally relaxed.The ergonomic office chair features pneumatic controls that helps you to raise or lower the arms to ensure extra comfort.
You can adjust the seat position according to your size and height. For great stability and durability, it also features smooth nylon casters and heavy duty nylon base.
The office chair is made of leather for making it more comfortable than other product on the market. The best desk chair perfects not only with your desk but also for your office, reading room. You can clean or wash it easily. The chair is suitable for heavyweight and taller individual because it can support up to 350 pounds easily.
5. AmazonBasics High-Back Executive Swivel Chair
The AmazonBasics high back task chair is very ergonomic in design and a perfect office chair for back pain. The executive office chair gives comfortable working experience for long hours.
It is made of 100% natural leather and PVC for durability. The professional design fits not only your office but also your reading room or reception desk.
The heavy duty computer chair is adjustable which is important for personalized comfort.
To keep your body properly aligned and support your back the chair features adjustable settings, butterfly seat plate, and curved contours. Correct posture of sitting is very important for reducing back pain for long hours sitting.
You can adjust the height according to your needs for comfortable working. The chair also features 360-degree swivel nylon casters which will help to increase productivity while working.
6. Essentials High-Back Executive Chair
Then high back executive office chair is made of high-quality leather. It is durable and modern stylish office chair because of its top quality material.
As you are looking for a chair which is better for relieving back pain, we recommended this chair for you. The smooth leather and modern construction of this racing style chair ensure luxury and comfort for long hours working.
The office chair for back pain features comfortable leather headrest that helps to reduce the strain of your neck or upper body. The office chair also pushes lumber cradling for your lower back from pain. The leather arms of the chair are fixed, not adjustable but it is comfortable enough. It swivels 360 degree which is essential for multitasking convenience.
It is height adjustable office chair for your comfortable working experience. If you are a long and weighty individual, it will be perfect for you. It can hold up to 250lb easily.
7. Best Ergonomic Office Chair For Back Pain
If you are suffering from serious back pain but you can’t leave your chair for official work, the executive office chair is for you.
You can work for long hours without pain. If you are a taller individual, you can choose the chair without any hesitation.
The chair is also perfect for a heavyweight person because it supports up to 350 pounds. It is made of high-quality leather material that ensures comforts.
The heavy duty office chair features an adjustable lumbar support mechanism that additionally helps to relieve back pain. The chair helps to relieve lower back pain while sitting for a long time.
It also features smooth rolling casters and comfortable tilt for locking adjustment. You can adjust the height of the seat because it features pneumatic control handle for lowering and raising the seat. It also swivels 360 degrees for comfortable and multi tasking convenience.
Tips to restore the damage caused by sitting all day long
Keeping the same position throughout the day can cause tensions in several muscles. To avoid this, change your posture from time to time. Sit up straight, later lean on the backrest and continue like this, modifying the position for the rest of the day.
1. Practice exercise
There are some exercises that can help you decrease the damage caused by excessive sitting even if they do not counteract it at all.
There are three:
Oscillations of legs: Swing the leg back and forth as high as possible. Perform 20 repetitions before switching to the other leg. It will relieve your muscles.
Bridge: Elevate the hip and the ass and lower again. Make 3 sets of ten repetitions. If you find it easy, add weight.
Squat: It is very similar to the posture of the baseball receiver. Sit down on your haunches with your feet well supported without your knees protruding from the balls of your feet. You must have your back straight and hold in position for 30-60 seconds.
2. Stretch regularly
Although it seems to have no effect, stretching can activate your blood flow when you are inactive for a long time. If you are too busy to leave your chair and walk around the office, stretch often. Stretch your arms, your torso, your neck, and your legs. When possible, do it standing up instead of sitting.
3. Use the stairs
Even if you live on a high floor and it is easier to take the elevator, do not do it. Go up and down the stairs. It will help you stretch and exercise your legs and glutes.
Try to walk 2 or 3 minutes every hour while you are in the office. Go for water, to a friend's job, or just walk around the office.
These tips can help you greatly alleviate lower back pain caused by sitting all day, but you must do them periodically to make them work.
"Normally, between 60 and 70% of office furniture is ergonomically inappropriate. It is necessary to consider. What does the position adopted by a person in his job depend on?
Tips for buying the best chair for lower back pain
It is necessary to prevent, it is the main advice on health, that is, to sit well. And as a reminder, back problems do not come when you're young, they come with advanced ages and here the remedy no longer works. So take note of the following tips to buy best office chair for lower back pain.
1. Always opt for an ergonomic seat design
When you ask yourself ... How should the design of an office chair be? The quick response is "comfortable". But ergonomics and comfort, in reality, are two different concepts, although linked.
When we talk about a " comfortable chair " it will not reduce our pains, moreover, so that we do not change positions for many hours. And there, according to experts, is where the greatest musculoskeletal conditions occur.
How to know if a chair is comfortable for me? If the angles of your hips, knees, and ankles are not comfortable at 90 °, then the chair is too high or too low. All your joints should stay at 90 degrees.
The study of the ergonomics in a chair allows the worker to suffer the least number of sequels possible when sitting and executing their work.
Quality chairs are covered by certified ergonomics studies for lower back pain relief.
2. You should look how long you will be sitting
At first glance, this may seem silly, and in reality, in many cases, we do not know. But what we can recognize is that the manufacturers homologate the chairs for the hours that we are going to be seated.
Many computer chairs or Gaming chairs are only approved for daily use for 4 hours, instead of the 8 that are normally assigned to those of dispatches - agencies.
An ergonomic chair is used to prevent occupational diseases, but also, we should exercise the muscles throughout the day.
It is recommended that at least every 2 hours we get up and perform stretches (back, neck, legs, and arms) to avoid overloading the muscles and numbness of the legs due to a lack of blood circulation. Correct posture by sitting perfectly will help to remove back pain.
3. Adjustable Lumber Support or Seat Cushion
The lumbar support is essential to prevent stooping and minimize the load on the back. With this in mind, in addition, the backrest of an ideal ergonomic office chair is between 30 cm and 50 cm wide.
From a technical aspect, the maximum pressure in the back is the most related to the appearance of discomfort problems, since maximum pressures above 40 KPa give rise to discomfort in most users. For example, we leave an analysis of an approved endorsement:
As we see in the table, it is observed that the seat provides a support surface to the user with maximum pressures that do not exceed the 40 kPa limit. Thus it is considered that office chairs are suitable for people with back problems.
Does the lumbar cushion work for anything in a chair? It serves to prevent herniated discs and resting the vertebral discs.
However, according to the experts, each case is a world: there are people who have hyperhidrosis and will need it, but other users, for example, who have a rectification of the column, will not need it.
If you are not sure that you need it, better not use it and consult the relevant doctor. He is the one who can best advise you!
4. Adjustable arms if they matter
We know, a chair without arms is cheaper and in reality, we practically do not use them. But are armrests needed in office chairs?
The function of the armrest is so that the limbs rest and we can change the position throughout the day or support us to get up.
The minimum we should have the regulation in height, although at the moment the chairs commercialize adjustable arms according to the different movements. For example:
We can find them in different materials, although the most common ones are polypropylene or aluminum in the highest range.
5. Look for a seat that has horizontal movement and is curved
The movement of the horizontal feel serves to adapt the base to both the backrest and the position of the knees. The seats finished in cascade prevents the feel catches you behind the knees.
The tray where we sit should be soft and contoured so that it does not cause compression on the buttocks and thighs.
For those of higher range, other comfort systems are provided that will benefit the health in the chair. For example, we can see the following scheme where there are already seats with air chamber, which have flexible sheets or even swing seats:
If you have a large body mass or some extra kilo in weight, you have to ask what type of chair is appropriate. There are limits on the weight and the manufacturers clearly designate it in the labeling.
6. Must have height adjustment
Practically all the seats, armchairs and individual chairs that we find in the market and are intended for work, have a height adjustment to match them with the furniture of the office or the respective work station.
This aspect is mandatory, so cheap chairs without height adjustment are not good for your health. They do not allow to adopt the correct position! ... What height of work plane is recommended for my position of work?
The height adjustment of the seat is made through a gas pump. The measures, although they depend on the manufacturer, normally the regulation starts at 42 cm and ends at 53 cm.
Remember that if you are very tall, ask to see the available options and what would be the best seat to be adopted at your height.
7. Do not ignore the upholstery
In all cases, in the choice of upholstery, it has its advantages and disadvantages. The upholstery of an office chair must be breathable, hypoallergenic, non-slip, lightweight and designed to withstand its use, both for the backrest and the seat.
When we are going to choose a chair, they will tell us what type of upholstery we want; from natural leather, leatherette - synthetic leather, polypropylene, fabric with different technical finishes or backs in chairs with mesh.
Choosing the ideal materials and fabrics is not usually a problem and highlighting that the technological fabrics provided by the manufacturers nowadays have excellent qualities at consistent prices.
If you ask us, what is the best upholstery? ... Directly natural skin. It has comfort, resistance and promotes perspiration. Against, the high price.
8. Be careful with the feet of the chair.
The base must have stability and be resistant. Beware of chairs that have 4 feet (they are very cheap). An office chair that maintains stability will need 5 feet of support. Sign up!
As for the finish, we can choose between a considerable variety, both in materials and colors. For example, the most common types of chair finishes are:
The chair must have a stable constitution, we all tend to lean more to one side than the other, and the seats that lean to one side or another according to our weight, this could generate back pain by generating a curvature of the spine.
09. Have wheels
It is also one of the basic aspects and that practically all manufacturers provide it. Although the market itself offers us some different types of wheels according to the needs of the chair or to avoid the involuntary movement of the chair.