Bike Safety Tips to Help You Avoid Accidents | From Experts
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It is customarily acknowledged that in order to be acceptably proficient at anything, one must practice. Failing this, one must master the art of deception. Same can be said for bike riding. One must follow the bike safety tips to avoid accidents.
On a positive note, since monkeys, bears, and even dogs ride bicycles it is apparently a fairly easy sport to master-ha ha ha arggg crash!
Bike Safety Tips to Help You Avoid Accidents
To avoid accidents and injuries in bike riding, especially on the rough road, you should get along with the bike and also follow some safety notes.
Warming Up Your Body
Before attempting any riding, face planting, or tree pruning you need to be quite limber. Your body should have the characteristics of Gumby when properly limbered and snap back into place no matter how hard the impact.
However, if during stretching exercises you find yourself oozing into small cracks and crevices, abort! If you are planning an outdoor bike riding trip, check out your health condition. This is as important as keeping the right outdoor gears in your backpack.
The appropriate stretching regimen should consist of toe touches, leg lifts, hurdlers, and grass pickers following a well-balanced breakfast. In a pinch, consume one dozen chocolate frosted donuts and several mugs of jet-black coffee in rapid succession. Follow this with a brisk warmup walk to the nearest restroom and a final swig of coffee.
Checking the Seat Position
The safety check is designed to help you identify potential mechanical problems that could cause discomfort or inconvenience when riding. For example, when riding, you feel your seat is far more uncomfortable than normal.
Not wanting the others to think you are a wimp you keep riding, trying to ignore the searing pain radiating out from your posterior. At lunch, unable to sit down or walk normally, you ask a friend to help you adjust your seat; at which point your friend exclaims "what seat?" Now, had you performed the patented safety check at the outset, you would have noticed the missing of its seat and that the cause for discomfort.
According to BBBike Reviewed, check first to make sure that this is your bike. I once rebuilt a bike from scratch in the parking lot, not realizing until too late that my ride was still on the roof rack. Talk about embarrassed! Don't miss to visit the best blog like Bikes Gear Lab to know more about comfortable bike riding.
Check the Tire Pressure
Next, check your tire pressure. Of course, by doing this you not only verify that your tires have pressure, but you conclusively determine that your bike is correctly outfitted with two wheels and two tires (four wheels and four tires for those of you with training wheels).
If your tire pressure is too low, you will need to add air. To do this, remove the tire pump from the frame. Attach the pump to the valve protruding from the rim. Watch all the remaining air from your tire hiss out while you try to adjust the pump and securely fasten it to the valve.
Pump air back into the tire. Be sure that you over-inflate your tires by two to three hundred pounds as this will compensate for all the air that rushes out when you disconnect the pump from the valve.
Look if Every Peace of the Bike is in its Right Place
Step three,visually inspect your bike. Look for missing spokes, missing seat, missing handlebars, missing frame. If any parts are missing, distract your friend and borrow his. Of course, he will immediately notice that something is missing from his bike and employ the same borrowing technique from you.
As this will go back and forth for several hours before anyone catches on, it is highly recommended that you either pack spare parts or a spare bike. Otherwise, you will spend all your time in the parking lot wandering around in a confused manner.
Safety of the Essential
Keep your necessary thing safe when you are ready for riding. You may need camera, water bottle, map, note book, smartphone, hunting binoculars etc. You can use handlebar bag or bikepacking bag to store these essentials with safety.
Check the Brake System Carefully
Look at the drive train and your brake system for bike riding safety. There should be lots of greases, a chain, some wires, various cogs, and cranks, and the rear wheel should spin when the pedals are rotated in a forward manner.
The brakes should provide enough friction to stop the wheels from spinning when the levers (the ones on the handlebars) are squeezed. If not, either adjust the brakes, borrow your friend's bike, or resort to jamming your boot into the wheel every time you need to stop.